1. Make playlist of your favorite danceable music.
2. Put on headphones and hit the street. Don't walk, don't jog, DANCE down the street, moving and shuffling and spinning around, simply enjoying moving your body to the music.
3. If you're a little shy at first, you can do it at home, cruising around the house, moving your body into a state of pleasure. When you get out on the street, just move a little at first, getting used to the sensation of enjoying your exercise in public.
4. The best music for WalkDancing is 80 to 100 beats per minute. You'll find out as you do it what works best. It's got to be slow enough you can keep up with it but energetic enough that it makes you want to dance. Preferably with lyrics you resonate with. Here are our top choices for great WalkDancing songs (many of which are on our YouTube play list here):
So What The Fuss
Stevie Wonder
It's All The Way Live
Coolio
Hope
Shaggy
Come Along
Titiyo
Walking Away
Craig David
The Storm Is Over Now
R. Kelly
Hey Mr. DJ
Backstreet Boys
Larger Than Life
Backstreet Boys
El Paraiso Rico
Deetah
Can I Touch You There?
Michael Bolton
If I Let You Go
WestLife
Oops I Did It Again
Britney Spears
Show Me The Meaning Of Being Lonely
Backstreet Boys
I Want It That Way
Backstreet Boys
Baby One More Time
Britney Spears
While You Were Gone
Kelly Price
California Love (original version)
2Pac
Happy Nation
Ace of Base
Stayin' Alive
Bee Gees
Esperando
Santana
Hold Me Now
The Thompson Twins
If It All Ended Tomorrow
John Cena and Tha Trademarc
You Rock My World
Michael Jackson
Can't Fight The Moonlight
LeAnn Rimes
Take It Easy
Travis Tritt
I Know
Destiny's Child
Watch Your Step
Anita Baker
Meet In The Middle
Diamond Rio
Someday
Nickleback
Come Together
Michael Jackson
Caribbean Queen
Billy Ocean
Chale Chalo
A.R. Rahman, Srinivas
Play That Funky Music
Wild Cherry
Draggin' The Line
R.E.M.
Let us know what you find works best: WalkDancer.
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